Vejningsnotat (intet dagbogsnotat) for 01 december 2014
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116,4 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2014:
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2118 kcal
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Fedt: 65,30g | Prot.: 57,55g | Kulhyd.: 332,30g.
Morgenmad: ProNutro Wholewheat Original, Beacon Wonder Bar Milk, Parmalat Fat Free Milk, Fruit Yoghurt (Lowfat with Low Calorie Sweetener) . Frokost: Beacon Milk Chocolate, Nutriday Low Fat Flavoured Yoghurt, Fruit Salad. Aftensmad: Scalloped Potato. mere..
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Tager 0,7 kg om Ugen
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