Vejningsnotat (intet dagbogsnotat) for 01 december 2014
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111 kg
Indtil videre tabt: 14 kg.
Stadig tilbage: 31 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2014:
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2818 kcal
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Fedt: 130,06g | Prot.: 122,62g | Kulhyd.: 295,46g.
Morgenmad: Fried Egg, Latte Coffee, Mashed Potato, Banyan Foods Fried Tofu. Frokost: Banyan Foods Fried Tofu, KFC Mashed Potatoes and Gravy, Latte Coffee, Fried Egg. Aftensmad: Cola Soda (with Caffeine), Burger King French Fries (Small), Burger King Original Chicken Sandwich. mere..
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3170 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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