Vejningsnotat (intet dagbogsnotat) for 09 januar 2023
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73,3 kg
Indtil videre tabt: 23,1 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2023:
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1298 kcal
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Fedt: 83,80g | Prot.: 70,51g | Kulhyd.: 61,13g.
Morgenmad: Coffee (Brewed From Grounds), Fried Egg, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Ole Extreme Wellness High Fiber Low Carb Tortillas. Frokost: Tabasco Hot Sauce, Banquet Original Crispy Fried Chicken (Breast). Aftensmad: Tabasco Spicy Mayonnaise, Banquet Original Crispy Fried Chicken (Thigh). mere..
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stabil vægt
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