Vejningsnotat (intet dagbogsnotat) for 01 december 2014
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89,8 kg
Indtil videre tabt: 50,8 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2014:
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650 kcal
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Fedt: 27,09g | Prot.: 59,15g | Kulhyd.: 46,53g.
Morgenmad: Benefiber Benefiber Powder, Water, One A Day Women's Multivitamin, Coffee (Brewed From Grounds), Eggland's Best Large Grade A Eggs, Quaker Steel Cut Oatmeal. Frokost: Celery, Kraft Reduced Fat Mayo with Olive Oil, Pink Salmon (Drained Solids, Canned). Aftensmad: Great Value Shredded Mozzarella Cheese, Tilapia (Fish) (Cooked, Dry Heat), Broccoli, Green Tea. Snacks/Andet: Almonds, Benefiber Benefiber Powder. mere..
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Tager 1,9 kg om Ugen
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