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1340 kcals yesterday and felt full / satisfied most of the day.
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105,0 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 46,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2023:
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1613 kcal
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Fedt: 65,86g | Prot.: 101,75g | Kulhyd.: 157,01g.
Morgenmad: Spinach (Chopped or Leaf, Frozen), Bananas, Tillamook Plain & Simple Greek Yogurt, Manitoba Harvest Hemp Hearts, Vitality By Melaleuca Elevate Protein Powder, So Delicious Coconut Milk Unsweetened, Quaker Old Fashioned Oats. Frokost: Green Tea, Whole Wheat Bread, Fred Meyer Thin Sliced Beef Steak, Dijon Mustard, Green Giant Fresh Vegetable Medley, Hummus, Tea (Brewed). Aftensmad: Cheeseburger , Broccoli, Skinless Chicken Breast, Ragu Classic Alfredo Pasta Sauce, Whole Wheat Spaghetti, Tomatoes, Egg Drop Soup. Snacks/Andet: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Gala Apples, Hiland Chocolate Brownie Fudge Ice Cream, Dot's Baked Cheese Curls. mere..
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stabil vægt
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