lineruds's Dagbog, 09 jan 23

At least I didn't gain after consuming 1498 kcals. I did feel a little hungry after unloading groceries and oversnacked while preparing finner.

105,0 kg Indtil videre tabt: 1,8 kg.    Stadig tilbage: 46,0 kg.    Kost fulgt: Rimeligt godt.

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1353 kcal

Fedt: 45,51g | Prot.: 90,41g | Kulhyd.: 150,05g.   Morgenmad: Bananas , Kellogg's Frosted Flakes, Tillamook Plain & Simple Greek Yogurt, Berries, Manitoba Harvest Hemp Hearts. Frokost: Green Giant Fresh Vegetable Medley, Whole Wheat Bread, Fred Meyer Thin Sliced Beef Steak, Dijon Mustard, Hummus . Aftensmad: Spinach (Chopped or Leaf, Frozen) , Tomatoes, Whole Wheat Spaghetti, Ragu Classic Alfredo Pasta Sauce, Skinless Chicken Breast, Broccoli. Snacks/Andet: Tillamook Plain & Simple Greek Yogurt, Driscoll's Organic Strawberries, Dot's Baked Cheese Curls. mere..