Vejningsnotat (intet dagbogsnotat) for 10 januar 2023
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74,9 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2023:
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1508 kcal
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Fedt: 71,93g | Prot.: 102,74g | Kulhyd.: 121,11g.
Morgenmad: Banana, Nestle Natural Bliss Almond Milk Creamer, Four Sigmatic Mushroom Coffee, Fage Total 5% Milkfat Greek Yogurt. Frokost: Whole Foods Market Organic Rotisserie Chicken, Whole Foods Market Zucchini Noodles. Aftensmad: Taco Salad . Snacks/Andet: Fit Crunch Chocolate Chip Cookie Dough, Goli Apple Cider Vinegar Gummies, Olly Purely Probiotic, One A Day Men's Vitacraves Gummies, Goli Ashwagandha Gummies. mere..
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stabil vægt
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