Vejningsnotat (intet dagbogsnotat) for 01 december 2014
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87,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 01 december 2014:
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1525 kcal
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Fedt: 52,10g | Prot.: 60,19g | Kulhyd.: 199,75g.
Morgenmad: Blackfriars Fruit Flapjack. Frokost: Sliced Ham, Weight Watchers Wraps, Weight Watchers Wraps. Aftensmad: Hard-Boiled Egg, Basa Garlic and Herb, Tesco Easy Cook Long Grain & Wild Rice, Quinoa. Snacks/Andet: Iceland Trifle, Golden Wonder Ready Salted Crisps (25g). mere..
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