Vejningsnotat (intet dagbogsnotat) for 26 august 2009
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112,4 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 21,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2009:
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1469 kcal
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Fedt: 7,71g | Prot.: 42,11g | Kulhyd.: 313,37g.
Morgenmad: Ice Cream Bars - Giant Chocolate Fudge. Frokost: Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, 94% Fat Free Microwave Butter Popcorn. Aftensmad: Chinese Fried Rice. Snacks/Andet: grapes, Sweet Cherries. mere..
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Tager 1,3 kg om Ugen
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