Vejningsnotat (intet dagbogsnotat) for 11 januar 2023
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68 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2023:
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1078 kcal
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Fedt: 48,20g | Prot.: 63,68g | Kulhyd.: 112,50g.
Morgenmad: Peanut Butter, Dried Japanese Persimmons , Almonds , Walnuts, Date. Frokost: Cabbage , Carrots , Borisovka Mozarella, Fitness Cook Fitness Bread 4 in 1, Avocado, Egg, Egg White . Aftensmad: Roasted Broiled or Baked Chicken. Snacks/Andet: Buckwheat Groats (Fat Not Added in Cooking), Cabbage (with Salt, Drained, Cooked, Boiled) . mere..
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Tager 0,2 kg om Ugen
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