Vejningsnotat (intet dagbogsnotat) for 11 januar 2023
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88,5 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2023:
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3477 kcal
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Fedt: 90,12g | Prot.: 312,12g | Kulhyd.: 348,33g.
Morgenmad: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), Egg. Frokost: Gatorade Perform Powder, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Avocados, Basmati Rice (Cooked), Iso-Gold, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil, Bananas , PVL Isogold . Aftensmad: McCain Steak Cut Fries, Ben's Burger Buns, Superstore Extra Lean Ground Beef, Heinz Ketchup No Sugar Added. Snacks/Andet: Quaker Rice Cakes, Carrots , Mama T Protein Cookie, Kraft Only Peanuts Smooth, PVL Isogold . mere..
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Taber 0,6 kg om Ugen
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