Vejningsnotat (intet dagbogsnotat) for 11 januar 2023
|
82,3 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 22,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 11 januar 2023:
|
1063 kcal
|
Fedt: 46,25g | Prot.: 75,06g | Kulhyd.: 87,80g.
Morgenmad: Green Tea, Asda Soya Milk, Asda Wheat Bisks. Frokost: Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Smoked Mackeral Fillets, Protein Powder, Asda Unsweetened Soya Drink. Aftensmad: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Aldi Sweetcorn, Chicken Leg Meat and Skin (Roasted, Cooked) . mere..
|
Taber 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|