Vejningsnotat (intet dagbogsnotat) for 12 januar 2023
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110,4 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 28,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2023:
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947 kcal
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Fedt: 36,11g | Prot.: 76,08g | Kulhyd.: 78,35g.
Morgenmad: Great Value Egg Makers, Athenos Natural Crumbled Feta Cheese, Onions, Frank's Red Hot Sauce, Brown Bread, Imperial Butter. Frokost: Kraft Wheat Thins Original, Great Value Monterey Jack Cheese, Hormel Turkey Pepperoni 70% Less Fat. Aftensmad: Premier Nutrition High Protein Shake - Vanilla. Snacks/Andet: Great Value French Vanilla Cappuccino Drink Mix, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Lifeway Foods Lowfat Strawberry Kefir, Premier Nutrition Cake Batter Delight, Great Value Peppermint Bark Coffee Creamer, Coffee-Mate Peppermint Mocha Coffee Creamer. mere..
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3038 kcal
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Motion:
Træning - 20 minutter, Gå (Langsomt) - 3 km/t - 1 time, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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