Vejningsnotat (intet dagbogsnotat) for 12 januar 2023
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137,3 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 64,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2023:
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1888 kcal
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Fedt: 77,26g | Prot.: 87,99g | Kulhyd.: 192,47g.
Morgenmad: Fresh & Easy Pineapple Chunks , Calavo Avocado, Less Naked Pea, Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Natural Grocers Organic Chia Seeds, Dole Bananas, Flaxseed Seeds, Lemons (Without Peel), Date, Tangerine, Breakfast Blend Coffee, Organic Protein & Superfoods, Less Naked Pea. Frokost: Boca Meatless Spicy Chick'n Patties, Arby's Seasoned Curly Fries. Aftensmad: Arnold Honey Whole Wheat Bread, Boca Meatless Spicy Chick'n Patties, Daiya American Cheese, Sargento Deli Sliced Gouda Cheese, Lettuce Salad with Assorted Vegetables, Ritz Crackers - Fresh Stack. Snacks/Andet: 360 huckleberry flavored vodka, Kirkland Signature Whole Fancy Cashews. mere..
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stabil vægt
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