Vejningsnotat (intet dagbogsnotat) for 12 januar 2023
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60,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2023:
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1403 kcal
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Fedt: 47,31g | Prot.: 68,77g | Kulhyd.: 127,85g.
Morgenmad: Dairyland Coffee Cream, Vital Proteins Collagen Peptides, Starbucks Mocha Syrup. Frokost: Old El Paso Thick n' Chunky Salsa - Hot, Kroger Chopped Mixed Greens, Good & Gather Low Fat Cottage Cheese. Aftensmad: Cabernet Sauvignon Wine, Home Chef Mashed Potatoes, Snap Kitchen Roasted Zucchini & Squash, Steak (Lean Only Eaten). Snacks/Andet: Quaker Rice Cakes - Cheddar Cheese, Lindt Lindor 60% Extra Dark Truffles. mere..
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1544 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 22 minutter, Hvile - 15 timer og 38 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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