Vejningsnotat (intet dagbogsnotat) for 12 januar 2023
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107,5 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2023:
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2290 kcal
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Fedt: 86,82g | Prot.: 135,81g | Kulhyd.: 266,81g.
Morgenmad: Splenda No Calorie Sweetener, Jenny Craig Frittata Egg White Sandwich, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), ConAgra Foods Egg Beaters. Frokost: Jenny Craig Creamy Penne with Vegetables , Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons. Aftensmad: Jenny Craig Homestyle Meatloaf & Vegetables, Cooked Spinach (from Fresh, Fat Added in Cooking), Parmesan Cheese (Grated), Gardein Classic Meatless Meatballs. Snacks/Andet: Jenny Craig Triple Chocolate Cheesecake, Jenny Craig Sweet & Salty Peanut Bar. mere..
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Taber 1,5 kg om Ugen
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