Vejningsnotat (intet dagbogsnotat) for 28 juni 2011
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73,0 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Dårligt.
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1326 kcal
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Fedt: 41,88g | Prot.: 44,35g | Kulhyd.: 196,35g.
Morgenmad: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. Frokost: Steamed Rice, Italian Sausage, Tomato Grape, Red Pepper, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Aftensmad: Almonds, Strawberries, Biobest, Fiber One, Flax Seed Milled. Snacks/Andet: Dill Pickle Sunflower Seeds, Popsicle, Apple. mere..
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2515 kcal
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Motion:
Kontorarbejde - 9 timer, Hvile - 7 timer, Sove - 7 timer, Dans (Hurtige Trin, Aerobic) - 1 time. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
Hey! you are still heading down the scale. Im glad if I just keep doing that, not the up and down stuff. Keep up the good work, you are heading for a lifetime goal, not a quick solution. Great job
28 jun 11 af medlem: Janelleas
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