Vejningsnotat (intet dagbogsnotat) for 28 juni 2011
|
92,4 kg
Indtil videre tabt: 32,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
2011 kcal
|
Fedt: 105,57g | Prot.: 115,10g | Kulhyd.: 145,81g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: cucumber, Pork Loin (Country-Style Ribs), Sweet Potato. Aftensmad: Texas Toast, Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: 12 Grain Specialty Bread, Peanut Butter, Trail Mix Fruit and Nut, Dry Roasted Salted Peanuts. mere..
|
|
3749 kcal
|
Motion:
Sidde - 5 timer, Stå - 1 time, Kontorarbejde - 5 timer, Køre - 3 timer, Styrketræning (Tungt, fx. Armbøjninger) - 1 time og 10 minutter, Sove - 8 timer, Hvile - 50 minutter. mere..
|
Tager 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Elsaesser1's Vægt Historie
|