Vejningsnotat (intet dagbogsnotat) for 13 januar 2023
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91,1 kg
Indtil videre tabt: 17,8 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2023:
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1305 kcal
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Fedt: 47,68g | Prot.: 47,06g | Kulhyd.: 181,02g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Frokost: Extra Lean Deli Sliced Ham, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water, Balderson Old Cheddar Cheese, Cantaloupe Melons . Snacks/Andet: Kozy Shack Rice Pudding, Cadbury Fruit & Nut. mere..
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Tager 0,8 kg om Ugen
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