Vejningsnotat (intet dagbogsnotat) for 13 januar 2023
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65,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2023:
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1634 kcal
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Fedt: 46,27g | Prot.: 191,55g | Kulhyd.: 116,41g.
Morgenmad: Coleslaw , KFC Cappuccino, NPL Diet Pro High Protein Shake, Low Calorie or Diet Mayonnaise, Cabbage , Egg (Whole) , Pro Drink Collagen, Diet Pro High Protein Shake, Rolled Oats, Coffee with Milk and Sugar, Almonds, Egg White, Egg. Frokost: Chicken Breast Meat , Chicken Breast Meat. Aftensmad: Chicken Breast Meat . mere..
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Tager 0,3 kg om Ugen
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