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1160 kcals consumed
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104,5 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 45,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2023:
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1828 kcal
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Fedt: 74,54g | Prot.: 78,50g | Kulhyd.: 207,17g.
Morgenmad: King's Hawaiian Hawaiian Sweet Rolls, Gala Apples, Hard Parmesan Cheese, 365 Sundried Tomatoes, Bell Peppers, Olive Oil , Egg. Frokost: Mixed Salad Greens, Good Earth Sweet and Spicy Tea, Whole Wheat Bread, Dijon Mustard, Green Giant Fresh Vegetable Medley, Hummus, Deli Sliced Ham. Aftensmad: G Hughes Sugar Free BBQ Sauce, Chicken Thigh (Skin Not Eaten), Trader Joe's Tangerines, Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. Snacks/Andet: Harvest Snaps Snapea Crisps Wasabi Ranch, Kroger M&M Cookie. mere..
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Taber 3,2 kg om Ugen
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