Vejningsnotat (intet dagbogsnotat) for 14 januar 2023
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73,2 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2023:
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1717 kcal
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Fedt: 67,93g | Prot.: 61,55g | Kulhyd.: 222,46g.
Morgenmad: Soy Milk , Jam Preserves, Quaker 100% Whole Grain Oatmeal, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Unsweetened Almond Milk. Frokost: Blackberries , Field Day Cinnamon Flax Granola, Silk Dairy Free Yogurt Alternative Plain. Aftensmad: Cauliflower Rice, Aldi Korma Simmer Sauce , Tuscan Garden Honey Mustard Dressing, Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Mixed Salad Greens, Publix Onions, Earth Grown Tofu. Snacks/Andet: Earth Balance Natural Buttery Spread, Air Popped Popcorn , Orange Frozen Fruit Juice Bar, Bananas , Trader Joe's Vegan Chocolate Chip Cookies. mere..
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2149 kcal
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Motion:
Vægtløftning (Moderat) - 8 minutter, Cykling - 35 minutter, Hvile - 15 timer og 17 minutter, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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