Vejningsnotat (intet dagbogsnotat) for 14 januar 2023
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73,4 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2023:
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927 kcal
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Fedt: 26,22g | Prot.: 45,74g | Kulhyd.: 115,66g.
Morgenmad: Bananas, Coffee with Cream and Sugar, Chicken Breast, Sweet Onions . Frokost: Chicken Breast, Italian Salad Dressing , Green Olives, Lettuce. Aftensmad: Cauliflower, Fruit Smoothie (made with Fruit or Fruit Juice only), Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Cauliflower . Snacks/Andet: White Claw Black Cherry Hard Seltzer (12 oz), Cafe Escapes Chai Latte, Fruit Smoothie (made with Fruit or Fruit Juice only), Peanuts. mere..
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Taber 5,1 kg om Ugen
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