Vejningsnotat (intet dagbogsnotat) for 08 januar 2023
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111,9 kg
Indtil videre tabt: 62,5 kg.
Stadig tilbage: 11,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2023:
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1135 kcal
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Fedt: 77,47g | Prot.: 61,05g | Kulhyd.: 62,32g.
Morgenmad: Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Citterio Prosciutto, Philadelphia Original Cream Cheese, Niman Ranch Apple Gouda Uncured Sausage, Natural & Kosher Muenster Cheese Deli Slices, Egg, Costco Country Bread. mere..
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Taber 1,4 kg om Ugen
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