Vejningsnotat (intet dagbogsnotat) for 11 januar 2023
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111,3 kg
Indtil videre tabt: 63,1 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2023:
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2015 kcal
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Fedt: 89,92g | Prot.: 133,52g | Kulhyd.: 177,28g.
Morgenmad: Bananas , Pork Loin (Tenderloin) , Kewpie Creamy Deep Roasted Sesame Dressing, Trader Joe's Roasted Seaweed Snack Packs, Philadelphia Original Cream Cheese, Egg, Bibigo Cooked Sticky White Rice, Niman Ranch Apple Gouda Uncured Sausage. Frokost: Movenpick Raspberry. Aftensmad: Trader Joe's Japanese Style Panko Breadcrumbs, Pork Loin (Tenderloin) . mere..
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Taber 7,7 kg om Ugen
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