Vejningsnotat (intet dagbogsnotat) for 15 januar 2023
|
81,3 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 15 januar 2023:
|
1841 kcal
|
Fedt: 27,36g | Prot.: 162,73g | Kulhyd.: 229,36g.
Morgenmad: Nescafe Nescafe Black, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tea Unsweetened, Sugar, Milk. Frokost: Baked Potato (Peel Not Eaten), عيش عيش بلدي, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Aftensmad: Nestle Nesquik Cocoa Drink, Milk. Snacks/Andet: Sweet Potato (Without Skin, Cooked, Boiled). mere..
|
Taber 1,4 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mohammed A. Farouq's Vægt Historie
|