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The 1st week went well. I'm so happy with having lost 4.1kg in a week's time. And although I know this is mostly water weight from over indulging during the festive season, this is a great start of for my weightloss journey. 😁
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124 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 54 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2023:
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273 kcal
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Fedt: 10,70g | Prot.: 5,20g | Kulhyd.: 38,00g.
Morgenmad: Stork Country Spread, White Sugar (Granulated or Lump), Jungle Oats. mere..
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Taber 4,1 kg om Ugen
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