JGBOOGADES's Dagbog, 04 dec 14

So I obviously am seeing results quick with the intermittent fasting--Eat Stop Eat version. I have actually been doing a 5:2 method. This forces me to eat as clean as possible so I am able to get more food intake. Been eating carrots and celery like never before and salad. It was tough to do cardio yesterday, so I think next week I am going to switch my fasting-500 calorie days to Tuesday and Thursday on my lifting days.

It will also be tough since there has been the cake at work and other goodies, but having a goal that I am going to lose 10 pounds this month is helping me maintain focus and resist all the sweets.

I actually see myself getting down to 130 if I continue to maintain the same momentum. Planning ahead is key.

62,2 kg Indtil videre tabt: 0,8 kg.    Stadig tilbage: 3,3 kg.    Kost fulgt: Rimeligt godt.

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1623 kcal

Fedt: 86,95g | Prot.: 71,16g | Kulhyd.: 144,06g.   Morgenmad: Bananas, Coffee, Egg, Frank's Red Hot Sauce, Land O'Lakes Mini Moos Half & Half Creamers, SweetLeaf 100% Natural Stevia Sweetener, Twinings Chai Tea. Frokost: Ranch Salad Dressing, Buffalo Wild Wings Potato Wedges (Regular), Buffalo Wild Wings Chicken Wings, Gala Apples, The Biggest Loser Celery Sticks, Carrots, Olive Garden Garden-Fresh Salad without Croutons, Grated Romano Cheese. Aftensmad: King Soopers Spicy Italian Sausage, Noodles & Company Mushroom Stroganoff (Small). Snacks/Andet: Tomatoes, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Athenos Roasted Garlic Hummus. mere..

2592 kcal

Motion: Vægtløftning (Moderat) - 1 time, Kontorarbejde - 10 timer og 30 minutter, Sove - 7 timer og 20 minutter, Husarbejde - 1 time, Gå (Moderat) - 5 km/t - 1 time, Sidde - 1 time og 5 minutter, Køre - 25 minutter, Stå - 1 time og 40 minutter. mere..