Vejningsnotat (intet dagbogsnotat) for 15 januar 2023
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55,7 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2023:
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948 kcal
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Fedt: 38,18g | Prot.: 74,24g | Kulhyd.: 74,36g.
Morgenmad: Grilled Chicken Breast, Decaffeinated Coffee (made From Ground), Garden Cuts Green Leaf Lettuce, Wendy's Tomato (1 Slice). Frokost: Great Value Chocolate Cupcake. Aftensmad: Whole Wheat Bread, Decaffeinated Coffee (made From Ground), Egg Omelet or Scrambled Egg with Cheese. Snacks/Andet: Saltine Crackers. mere..
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Taber 1,0 kg om Ugen
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