Vejningsnotat (intet dagbogsnotat) for 15 januar 2023
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72,6 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2023:
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1151 kcal
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Fedt: 46,58g | Prot.: 53,16g | Kulhyd.: 115,75g.
Morgenmad: Blueberries , Yoplait Light Fat Free Yogurt - Strawberry Banana, Coffee with Cream, Fried Egg. Frokost: Fruit Smoothie (made with Fruit or Fruit Juice only), Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Kraft Big Slice Mild Cheddar Cheese, Peanuts, Light Sour Cream, Prima Della Sliced Black Angus Roast Beef, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Tumaro's Garden Veggie Wrap. Aftensmad: Great Value Zesty Ranch Coating & Seasoning Mix, Ore-Ida Sweet Potato Fries, Hilary's Super Cauliflower Veggie Burger. Snacks/Andet: Lettuce, White Claw Black Cherry Hard Seltzer (12 oz). mere..
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Taber 5,7 kg om Ugen
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