Vejningsnotat (intet dagbogsnotat) for 04 december 2014
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132,0 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2014:
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785 kcal
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Fedt: 26,62g | Prot.: 43,56g | Kulhyd.: 93,55g.
Morgenmad: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Simply Potatoes Shredded Hash Browns, Egg Beaters All Natural 100% Egg Whites. Frokost: Bananas, Golden Delicious Apples, Kraft Tartar Sauce, Gorton's Crunchy Golden Fish Sticks. mere..
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Tager 0,2 kg om Ugen
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