Vejningsnotat (intet dagbogsnotat) for 16 januar 2023
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75,1 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2023:
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1940 kcal
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Fedt: 46,29g | Prot.: 131,78g | Kulhyd.: 258,53g.
Morgenmad: HEB Steel Cut Oats, Honey, Publix Mixed Berries, Arnold 100% Natural Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Frokost: Arnold 100% Natural Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Aftensmad: Bean and Ham Soup (Home Recipe), Lasagna with Meat, HEB Parmesan, Feta Cheese, Fresh Express Garden Salad. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Libby's Pumpkin Pie. mere..
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2457 kcal
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Motion:
Motionscykel - 36 minutter, Vægtløftning (Moderat) - 45 minutter, Hvile - 14 timer og 39 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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Mike in NC's Vægt Historie
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