Vejningsnotat (intet dagbogsnotat) for 16 januar 2023
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109,5 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 27,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2023:
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922 kcal
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Fedt: 28,44g | Prot.: 75,46g | Kulhyd.: 89,17g.
Morgenmad: Hormel Black Label Bacon Thick Slices, Great Value Egg Makers, Athenos Natural Crumbled Feta Cheese, Onions, Frank's Red Hot Sauce. Frokost: El Monterey Bean & Cheese Burritos, Great Value Fancy Fiesta Blend Cheese Shredded, Wal-Mart Thick & Chunky Salsa - Mild. Aftensmad: Premier Nutrition High Protein Shake - Vanilla. Snacks/Andet: Wal-Mart Golden Delicious Apple, Great Value Vanilla Caramel Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Great Value Peppermint Bark Coffee Creamer, Premier Nutrition Cake Batter Delight, Lifeway Foods Lowfat Strawberry Kefir, Coffee-Mate Peppermint Mocha Coffee Creamer. mere..
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3251 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 20 minutter, Træning - 20 minutter, Hvile - 14 timer og 20 minutter, Sove - 8 timer. mere..
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stabil vægt
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