Vejningsnotat (intet dagbogsnotat) for 16 januar 2023
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136,8 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 64,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2023:
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1804 kcal
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Fedt: 89,78g | Prot.: 85,48g | Kulhyd.: 176,04g.
Morgenmad: Home Made 3 Ingredient Chocolate Chip Oatmeal Cookies, Tomatoes, Ginger , Carrots, Oranges , Less Naked Pea, Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Natural Grocers Organic Chia Seeds, Dole Bananas, Flaxseed Seeds, Lemons (Without Peel), Date, Breakfast Blend Coffee, Organic Protein & Superfoods, Less Naked Pea. Frokost: Yancey's Fancy Smoked Gouda, Cal Poly Chipotle Jack Cheese, Daiya American Cheese, Just Just Egg, Kirkland Signature Tortilla Strips. Aftensmad: Country Crock Plant Butter with Olive Oil, Kirkland Signature Extra Virgin Olive Oil, Market Pantry Roasted Sweet Potatoes , Cooked Red Cabbage, Cooked Green Cabbage. Snacks/Andet: Pillsbury Grands! Buttermilk Biscuits, Country Crock Plant Butter with Olive Oil. mere..
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Taber 1,6 kg om Ugen
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