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Somehow I survived Christmas without gaining. But it got me in some bad habits which continued the last two weeks & resulted with a gain. I'm not sure why I keep doing this. You would think I would learn. Time to turn this around starting today.
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79,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16,4 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 16 januar 2023:
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1069 kcal
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Fedt: 71,46g | Prot.: 81,37g | Kulhyd.: 26,99g.
Morgenmad: Savor Grass Fed Unsalted Butter, Tre Stelle Parmigiano Reggiano, Egg, Schneider's 97% Fat Free Ham, Armstrong Pizza Mozzarella. Frokost: President's Choice Medium Salsa, Zucchini, Cooked Green Cabbage (Fat Not Added in Cooking), Tomatoes, Tre Stelle Parmigiano Reggiano, Armstrong Pizza Mozzarella, Ground Beef (90% Lean / 10% Fat). Snacks/Andet: President's Choice Raw Sunflower Seeds, Herbal Tea. mere..
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2627 kcal
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Motion:
Body Balance - 40 minutter, Sove - 7 timer, Hvile - 8 timer og 20 minutter, Kontorarbejde - 8 timer. mere..
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Tager 0,4 kg om Ugen
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