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Back on it!!! 20lbs mark again after putting a couple back on over Christmas 🎉🎉
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74,8 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2023:
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1039 kcal
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Fedt: 24,55g | Prot.: 56,45g | Kulhyd.: 146,50g.
Morgenmad: Warburtons Sandwich Thins, Linda McCartney Vegetarian Sausages, Cherry Tomatoes, Spinach . Frokost: Tesco Reduced Fat French Dressing, Co-Op Yellow Pepper, Lidl Pickled Gherkins , Tesco Spinach , Chicken Style Pieces, Iceberg Lettuce, Red Tomatoes , Cooked Dry Chickpeas (Fat Not Added in Cooking). Aftensmad: Green Peas (Frozen) , Broccoli , Green String Beans, Tesco Plant Chef Coconut Oil Alternative to Mature Cheddar, Aubergine, Green Lentils, Vegetable Stock Cube, Tomato Puree Double Concentrated, Chopped Tinned Tomatoes, Red Onions, Garlic. Snacks/Andet: Alpro Soya Devilishly Dark Chocolate Dessert, Coffee, Black Tea, Bananas . mere..
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Taber 0,3 kg om Ugen
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