Vejningsnotat (intet dagbogsnotat) for 06 december 2014
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70,6 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 december 2014:
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1406 kcal
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Fedt: 44,52g | Prot.: 64,19g | Kulhyd.: 189,69g.
Morgenmad: Turkey Sausage, Philadelphia Chives & Onion Cream Cheese, Thomas' Original English Muffins, Honeycrisp Apples. Frokost: Genuine Steak House Brand Beef Ribeye Steak, Campbell's Condensed Tomato Soup, Kirkland Signature Organic Southwestern Black Bean Soup, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Aftensmad: Tasty Bite Madras Lentils. Snacks/Andet: General Mills Chex Mix Muddy Buddies, Chobani Nonfat Strawberry Greek Yogurt (6 oz). mere..
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2119 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Kontorarbejde - 8 timer, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,7 kg om Ugen
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