Vejningsnotat (intet dagbogsnotat) for 17 januar 2023
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136,5 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 63,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2023:
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1540 kcal
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Fedt: 71,58g | Prot.: 53,91g | Kulhyd.: 189,46g.
Morgenmad: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Avocado, Natural Grocers Organic Chia Seeds, Dole Bananas, Flaxseed Seeds, Oranges, Lemons (Without Peel), Carrots, Date, Home Made 3 Ingredient Chocolate Chip Oatmeal Cookies, Organic Protein & Superfoods, Less Naked Pea. Frokost: Kirkland Signature Tortilla Strips, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Tomatoes, Country Crock Plant Butter with Olive Oil, Pillsbury Grands! Buttermilk Biscuits, Green Giant Riced Veggies Cauliflower, Breakfast Blend Coffee, Breakfast Blend Coffee, Less Naked Pea, Organic Protein & Superfoods. Aftensmad: Kernel Season's Popcorn Seasoning - Popcorn Salt, Country Crock Plant Butter with Olive Oil, Unbuttered Popcorn Popped in Oil. Snacks/Andet: Tangerine, Oranges, Favorite Day Bakery Frosted Sugar Cookies, Home Made 3 Ingredient Chocolate Chip Oatmeal Cookies. mere..
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Taber 1,9 kg om Ugen
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