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Persistence, Patience and Pain
Payoff!
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94,5 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2023:
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1289 kcal
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Fedt: 73,28g | Prot.: 127,52g | Kulhyd.: 35,29g.
Morgenmad: Bulletproof Coffee. Frokost: Pecans. Aftensmad: Cauliflower Rice, Mixed Salad Greens, Hummus, Bulla High Protein Cottage Cheese, Zucchini, Broccoli, Woolworths Fresh Minced Meat. Snacks/Andet: Pro-matrix naked whey Whey Protein Isolate. mere..
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Taber 6,3 kg om Ugen
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Ryan Hazlewood 's Vægt Historie
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