Vejningsnotat (intet dagbogsnotat) for 18 januar 2023
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98,2 kg
Indtil videre tabt: 31,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2023:
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1521 kcal
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Fedt: 77,20g | Prot.: 90,87g | Kulhyd.: 119,61g.
Morgenmad: Sour Dough Bread, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Frokost: German Style Potato Salad, Campbell's Chunky New England Clam Chowder, Francisco International Sourdough Bread. Aftensmad: Weight Watchers Slow Roasted Turkey Breast, Southern Home Shredded Mild Cheddar Natural Cheese, Kroger 100% White Corn Traditional Tortilla Chips. Snacks/Andet: Fisher Salted in Shell Peanuts, Tuna in Water (Canned), Hellmann's Real Mayonnaise, Meijer Summer Sausage Slices . mere..
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Taber 1,9 kg om Ugen
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