Vejningsnotat (intet dagbogsnotat) for 18 januar 2023
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54 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2023:
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2181 kcal
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Fedt: 103,79g | Prot.: 87,34g | Kulhyd.: 224,16g.
Morgenmad: Pudding, Banana, Milk, Raisins, Walnuts, Oatmeal, Sweet Cinnamon Bun. Frokost: Sweet Cinnamon Bun, Сало, Boiled Potato (without Peel), Cheese, Boiled Egg, Mayonnaise . Aftensmad: Cabbage , Mashed Potatoes (Whole Milk and Butter Added) , J.D.Gross Dark Chocolate, Pork Steak or Cutlet. Snacks/Andet: Cheese. mere..
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Tager 0,0 kg om Ugen
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