Vejningsnotat (intet dagbogsnotat) for 18 januar 2023
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72,6 kg
Indtil videre tabt: 23,8 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2023:
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760 kcal
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Fedt: 43,76g | Prot.: 69,41g | Kulhyd.: 13,17g.
Morgenmad: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Frokost: Kroger Ribeye Steak, Fried Egg, Tabasco Hot Sauce. Aftensmad: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Mission Chicharrones Picante Flavor Pork Rinds. Snacks/Andet: Hidden Valley The Original Ranch, Baby Carrots , Great Lakes Cheese Monterey Jack Cheese. mere..
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Taber 1,6 kg om Ugen
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