Vejningsnotat (intet dagbogsnotat) for 18 januar 2023
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52,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2023:
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1673 kcal
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Fedt: 48,03g | Prot.: 95,71g | Kulhyd.: 215,20g.
Morgenmad: Blood Orange, Chocolate Wafers, Arla Lactofree Skimmed Milk, Tesco Parmigiano Reggiano, Egg, Rowan Hill Wholemeal Bread. Frokost: Maretti Bruschette Chips, Cooked Garlic, Onions, Potatoes (Flesh without Skin, without Salt, Boiled), Birchwood Turkey Breast Steaks, Parsnips, Leek, Celery, Carrots. Aftensmad: Cucumber (Peeled) , Red Kidney Beans (Canned) , Cooked Broccoli, Extra Virgin Olive Oil, Tesco White Fish Fillets , Tesco Buckwheat. Snacks/Andet: Sun Grown Cashew Nuts, Arla Lactofree Skimmed Milk. mere..
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Taber 0,4 kg om Ugen
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