Vejningsnotat (intet dagbogsnotat) for 18 januar 2023
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91,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2023:
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1762 kcal
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Fedt: 60,30g | Prot.: 151,32g | Kulhyd.: 158,00g.
Frokost: Kraft Sauce BBQ Originale, Chicken Breast, Onions , Lettuce, Pita Bread. Aftensmad: President's Choice Ready Veggies, Margarine, Hellmann's Mayo Légère, Lettuce, President's Choice Cooked Peeled Pacific White Shrimp, Dempster's Hot Dog Buns (47g). Snacks/Andet: Peek Freans Assorted Creme Biscuits, Natrel Lactose Free 1% Partly Skimmed Milk. mere..
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stabil vægt
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