Vejningsnotat (intet dagbogsnotat) for 18 januar 2023
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70 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 18 januar 2023:
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3032 kcal
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Fedt: 107,56g | Prot.: 190,94g | Kulhyd.: 313,12g.
Frokost: Tesco Pesto, Cherry Tomatoes, Tesco Flame Grilled Chicken Chunky Breast Pieces, Tesco Wholemeal Bread, Tesco Easy Cook Long Grain Rice, Tesco Chicken Breast Fillets (130g), Tesco Hot Cross Buns. Aftensmad: Clover Clover Spread, Hellmann's Mayonnaise, Tesco Tuna Chunks in Brine, Tesco Maris Piper Potatoes. Snacks/Andet: Oranges , Walkers Sensations Coated Peanuts, Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. mere..
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2009 kcal
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Motion:
Gym - 52 minutter, Hvile - 13 timer og 8 minutter, Sove - 10 timer. mere..
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