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Weight decreasing with tilapia and asparagus meals
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51,8 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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1235 kcal
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Fedt: 30,88g | Prot.: 163,98g | Kulhyd.: 105,56g.
Morgenmad: Whole Ground Flaxseed Meal, Cinnamon , Red or Cayenne Pepper , 100% Liquid Egg Whites, oat bran. Frokost: Almonds , Tilapia (Fish) (Cooked, Dry Heat) , Cooked Asparagus (from Fresh). Aftensmad: Tilapia (Fish) (Cooked, Dry Heat) , Cooked Asparagus (from Fresh). Snacks/Andet: spinach, Tilapia (Fish) (Cooked, Dry Heat), 100% Liquid Egg Whites, Navels Oranges , Natural Turkey Jerky, Coffee (Brewed From Grounds) , nugo protein bar. mere..
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1751 kcal
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Motion:
Træning (Motionscenter) - 1 time, Hvile - 8 timer, Sove - 8 timer, Kontorarbejde - 5 timer, Stå - 2 timer. mere..
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Taber 0,0 kg om Ugen
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