Vejningsnotat (intet dagbogsnotat) for 06 december 2014
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110,8 kg
Indtil videre tabt: 15,8 kg.
Stadig tilbage: 19,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 december 2014:
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1368 kcal
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Fedt: 52,15g | Prot.: 55,34g | Kulhyd.: 175,93g.
Morgenmad: Kroger Fully Cooked Turkey Sausage Links, Plain Pancakes. Frokost: Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Market Pantry Sharp Cheddar Cheese Slice, Whole Wheat Bread, Butterball Turkey Ham (2 oz). Aftensmad: Chicken or Turkey Pot Pie. Snacks/Andet: Bananas, Bananas, Water. mere..
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3803 kcal
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Motion:
Body Pump - 1 time, Motionscykel - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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