Vejningsnotat (intet dagbogsnotat) for 19 januar 2023
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98,2 kg
Indtil videre tabt: 31,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2023:
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1964 kcal
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Fedt: 88,95g | Prot.: 133,79g | Kulhyd.: 125,17g.
Morgenmad: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Frokost: Deli Express Smoked Ham & Swiss Sandwich, Oscar Mayer Beef Hot Dogs Franks. Aftensmad: Wal-Mart Top Sirloin Steak, Campbell's Chunky Clam & Corn Chowder, Red Lobster Bloody Mary. Snacks/Andet: Kemps 1% Low Fat Cottage Cheese, Kroger 100% White Corn Traditional Tortilla Chips, Southern Home Shredded Mild Cheddar Natural Cheese, Oil Popped White Popcorn, Light Beer. mere..
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stabil vægt
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