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Today is the day that I finally get up off my -ss and get back on track . It amazes me that I have wasted 12 months of hard slog to put it all back on again.
I admit I have a problem and I know where it comes from . So time to stop blaming others. And take back the control . Only I can do something about this .
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97,5 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 19 januar 2023:
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1436 kcal
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Fedt: 56,10g | Prot.: 73,98g | Kulhyd.: 156,47g.
Morgenmad: Harvest Morn Hot Oat Cereal, Semi-Skimmed Milk, Tea with Milk. Frokost: Aldi Roast Potatoes, Parsnips, Cabbage, Beef or Meat Gravy (Home Recipe), Beef. Aftensmad: Chicken Breast Meat, Belmont Milk Chocolate Digestive, Apples, Aldi Bread. mere..
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3011 kcal
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Motion:
Sove - 11 timer, Sidde - 5 timer, Husarbejde - 2 timer, Hvile - 4 timer og 30 minutter, Gå (Langsomt) - 3 km/t - 1 time og 30 minutter. mere..
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Tager 0,2 kg om Ugen
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