Vejningsnotat (intet dagbogsnotat) for 08 december 2014
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110 kg
Indtil videre tabt: 15 kg.
Stadig tilbage: 30 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2014:
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2899 kcal
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Fedt: 142,89g | Prot.: 182,19g | Kulhyd.: 221,75g.
Morgenmad: Banyan Foods Fried Tofu, Mashed Potato, Latte Coffee. Frokost: KFC Mashed Potatoes and Gravy, Banyan Foods Fried Tofu. Aftensmad: McDonald's Premium McWrap Chicken & Ranch (Grilled), McDonald's Double Quarter Pounder with Cheese. mere..
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3142 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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